Online Coaching
What is online coaching?
Online coaching involves collaborating with a coach remotely. It can take various forms – the coach can lead a training session in real-time through a video call, provide feedback on pre-recorded training videos, or assist with troubleshooting and managing the training program via email, phone, or video call.
What are the advantages?
Online coaching is an excellent choice for individuals with busy schedules, limited access to a gym, or those who live far away from their desired coach. It is also a cost-effective option for experienced trainees who primarily need assistance with designing a training program and consulting on program adjustments.
What are the disadvantages?
It can be challenging to communicate some information without the ability to provide hands-on guidance. Furthermore, non-real-time collaboration can lead to delays in receiving feedback, and occasional technical problems might arise. Finally, some trainees may experience decreased motivation because online coaching can lack the social support found in in-person coaching.
Pricing
Real-Time Video Coaching
1 500 CZK
4 400 CZK
6 600 CZK
12 500 CZK
23 700 CZK
1 hour:
3 hours:
5 hours:
10 hours:
20 hours:
Training Plan with Regular Training Footage Evaluation
5 000 CZK
9 500 CZK
14 000 CZK
18 000 CZK
26 000 CZK
50 000 CZK
1 month:
2 months:
3 months:
4 months:
6 months:
12 months:
Training Plan
1 month:
2 months:
3 months:
4 months:
6 months:
12 months:
4 500 CZK
8 500 CZK
12 500 CZK
16 000 CZK
22 500 CZK
42 000 CZK
Disclaimers
The specific form of the training plan for “Real-time video coaching” will be discussed during the initial sessions.
The “Training plan” option includes an initial consultation (video or phone call) necessary for designing the training program, as well as follow-up consultations (1 hour per month) to evaluate the results and make adjustments to the training program for the following month. For additional consultations, please see the Consultations page.
Quick troubleshooting consultations (video or phone call, email, or text message) within a reasonable volume are provided free of charge as part of all collaborations.
A 24-hour cancellation policy applies to all appointments.